Saunas

Dry sauna, Roman bath (steam), infrared sauna.

Each type of sauna offers unique health benefits, and the choice depends on individual needs and preferences.

Steam sauna:

1. Improved blood circulation: The high humidity and heat of the steam sauna help dilate blood vessels, increasing blood flow and improving circulation.
2. Detoxification: Steam causes intense sweating, which aids in the removal of toxins and heavy metals from the body.
3. Better skin hydration: The humidity in the steam sauna helps keep the skin hydrated and soft, improving its elasticity and appearance.
4. Relief of respiratory symptoms: Steam can help relieve symptoms of colds, sinusitis, and asthma by loosening mucus and making breathing easier.
5. Relaxation and stress reduction: Heat and humidity help relax muscles and reduce tension, leading to deep relaxation.

Dry sauna (Finnish):

1. Improved blood circulation: Extreme heat in the dry sauna causes blood vessels to dilate, improving blood flow.
2. Detoxification: Intense sweating at high temperatures helps eliminate toxins from the body.
3. Immune system strengthening: Regular use of the dry sauna can support the immune system, helping the body fight infections.
4. Reduction of muscle pain and stiffness: The heat of the sauna helps relax muscles and joints, which can reduce pain and stiffness, especially in people with rheumatic diseases.
5. Stress reduction: Staying in a dry sauna promotes relaxation, reducing stress levels and improving well-being.

Infrared sauna:

1. Detoxification: Infrared sauna causes deep sweating, which helps eliminate toxins, heavy metals, and other harmful substances from the body.
2. Weight loss: Infrared heat can speed up metabolism, which promotes calorie burning and weight loss.
3. Improved blood circulation: Infrared radiation causes blood vessels to dilate, improving blood flow and oxygen delivery to tissues.
4. Pain relief: Infrared heat can penetrate deep into soft tissues, helping to relieve muscle, joint pain, and inflammation.
5. Improved skin condition: Infrared heat helps remove dead skin cells, which can improve skin appearance and health.
6. Relaxation and stress reduction: Infrared saunas offer pleasant heat that promotes relaxation and reduces mental tension.